Student Question

How might reminiscing be a helpful activity in a group of older adults?

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Reminiscing can be a helpful activity in a group of older adults for a number of reasons. First of all, it can reduce depression by giving seniors something to occupy their minds. It can also promote physical health. Extensive studies have shown that it can reduce stress levels and blood pressure.

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The general consensus among medical professionals is that reminiscing is a very useful activity for seniors, both in terms of their physical and mental well-being.

In terms of the former, extensive studies have shown that reminiscing can reduce stress levels and blood pressure among seniors. It has also been shown to improve heart rates.

In terms of mental health, the results are even more impressive. Keeping seniors occupied with looking back on past achievements can minimize the chances of their becoming depressed. A chance to relive the past can be a very useful way of getting seniors to focus on positive experiences instead of dwelling on the negativities of the here and now.

Reminiscence therapy has been used extensively among older people with dementia and depression, and there is a good deal of evidence to show that it helps them to find some degree of contentment in their twilight years.

Boredom is a constant concern for seniors. With an increased lack of mobility and a growing inability to lead an active life, seniors often find themselves with little to do. Reminiscing can help to alleviate boredom by removing seniors from their present lives, with all their many challenges and restrictions, and taking them back to a past world, a world they were more active and where their lives were enriched by personal relationships, family ties, and accomplishments.

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