Zen Buddhism is a branch of the Buddhist religion that first developed during the seventh century in China. It quickly spread to southeast Asia, Korea, and Japan, where it developed distinct regional practices.
Zen Buddhism focuses on reaching enlightenment through focus, self-discipline, and daily practices. Zen Buddhism places focus on self-reliance and obtaining enlightenment with meditative practices. To reach enlightenment, Zen Buddhists meditate for hours every day and strive to live an exemplary moral life. Zen Buddhism is a departure from most other forms of Buddhism in that its adherents believe that enlightenment can be achieved in this life. To do so requires extreme levels of introspection and self-awakening that few actually achieve.
Zen Buddhism differs from many other religions in that it does not include any particular dogma or mythological structure. Instead, it is about self-discipline, self-awareness, and the practice of Zen meditation.