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Let me start with a definition of body language. Body language is a way of communicating through the use of body movements, gestures, and facial expression. What all of these things have in common is that they are non-verbal. In addition, according to people who study body language, most of our body language is interpreted subconsciously.

Here are some example of body language:

  • If a person is standing tall and walks briskly, this shows confidence.
  • If a person stands with hands on their hips, this show readiness and perhaps even aggression.
  • If a person has his or her legs crossed or is lightly kicking his or her foot, this is a sign of boredom.
  • If a person has his legs apart while sitting, this shows a state of relaxation.
  • If a person is walking with a hunch and head down, this could be a sign of depression.

Of course, there will be cultural variations. But the above give a sample of what you can look for.

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