As #3 says, the best method of coping with technology/sensory overload is to unplug. When I first had unrestricted access to the Internet, I spent far too much time reading, watching, and listening to everything and anything. A day without input was wasted. Now, I intentionally limit my access, using the Net for work and relaxation, but I also take time for books (my first love), food, and physical friends. You don't need the constant Facebook updates. Go for a walk!