zoya786 How can people best cope with Technology overload?

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As #3 says, the best method of coping with technology/sensory overload is to unplug. When I first had unrestricted access to the Internet, I spent far too much time reading, watching, and listening to everything and anything. A day without input was wasted. Now, I intentionally limit my access, using the Net for work and relaxation, but I also take time for books (my first love), food, and physical friends. You don't need the constant Facebook updates. Go for a walk!

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It is a good idea to take some time without technology. For example, turn off the tv and phone before bed, and read a book or magazine. Go hiking in the woods, sans iPod or phone. Sit at a cafe and enjoy a coffee without your laptop. It's hard, but it adds richness to your life and makes you feel less dependent on tech.
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I think that they need to have good social support networks.  In other words, they need to have a lot of people who truly care about them.  This makes it so that they can avoid being stressed out by the demands of always being connected to their bosses, etc. via technology.

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