The first step in completing this assignment is to be very faithful and accurate about completing your nutrition log. Make sure you write everything down exactly as instructed, so that your essay will be easier to write.
Once you have your log, get two highlighters. In one color, go through and highlight healthy foods. In another color, highlight unhealthy foods. Now you can visually see how much of each kind of food you eat, and if there are any patters. For example, do you eat unhealthy food at night during TV snacking? Do you usually have a healthy breakfast? These patterns will make it easier to organize your essay.
The instructions tell you what to put in each paragraph, and the assignment requires a topic sentence for each paragraph. The topic sentence tells what is going to be in the paragraph in one simple sentence.