Your first step should be to consult a health care professional to make sure that the weight loss isn't due to an underlying disease. Then a nutritionist can work with you to develop a balanced eating plan.
It is generally not a good idea to solicit medical advice on the internet. Only a health care professional who has had the chance to examine you is qualified to give advice about your health.
♦ yes, consulting a dietician should be the first step to ensure the dificiency in your body. he would suggest you what to eat and consume at the situation after he checks you for any nutritional difficiency.
♦ At the time of stress, the activities of brain increases, at that it requires more energy so, you must have a little-bit more glucose as to full fill the need of energy. you can too add a meal to your daily consumption. hence, lack of energy could not take place inside the body.
♦ more consumption of fats and carbohydrates may be helpful. they will help you tu put on your weight more. but ignore more cholesterol rich food in your diet while eating a little more amount of fats would not harm your health
A normal and balanced lifestyle. Eat more nutritious foods and keep normal hours - don't go to bed late! After being stessed, you'll need a lot of sleep and rest. If you can, try to exercise a bit more. You'll feel healthier and a lot better too.