What would be the most effective way to develop skills to be able to tolerate stress?

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From a cognitive perspective, stress is defined as the combination of circumstantial factors that challenge and outstretch our inborn ability to cope with changes and solve problems effectively.

In order to develop skills to help us do the opposite, that is, to remain equally poised and balanced even when our daily scenarios change dramatically, or for the worse, one must take a cognitive restructuring approach which will aid in the strengthening of coping mechanisms which include:

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