What are the top 5 plants that help memory?
Experts may still have differing opinions on which plant performs best in aiding memory, but one of the most exciting recent research findings has been that caffeine has a positive effect on memory loss especially that due to conditions such as alzheimers and dementia. Of course, caffeine is found in quantity in coffee so the coffee plant would be somewhere at the top. Alzheimers and dementia are conditions which cause a degenerative effect on brain tissue with devastating effects for the personality and for personal cares.So if the caffeine theory turns out to be correct, these are exciting times for scientists and health professionals - and may bode well for the future for all of us.
Of course we must bear in mind that coffee/caffeine is also a stimulant so we will have to learn to balance both negative and positive outcomes.
Nature gives us a few plants with extraordinary effects on memory.
One possible top of plants which can improve your mental activities:
Ginseng is among the most popular herbs in herbal medicine around the world, being used for its therapeutic effects since ancient times. Ginseng presents important benefits for brain function, causing dilation of vessels at this level and thereby increasing blood flow. Increasing blood flow is ensuring both, a higher intake of nutrients, and a better oxygenation. Ginseng is recommended with caution to those who suffer from hypertension or cerebral vascular fragility. Among The main properties of ginseng, we're mentioning:
- Remove the effects of senescence (aging) of body
- Strengthen the body, boosting the immune system. A substance called saponin from ginseng contains antioxidants that help slow the aging process and strengthen immune system.
-The Chinese called this plant "the essence of men" (gin = man, Seng = essence). Steroids contained in ginseng are very similar to those who are secreted by human body and are therefore a useful plant to increase sports performance and it is a removal of muscle fatigue.
- Ginseng balances the metabolic processes through the contents of saponins
- It is a good aphrodisiac, preventing sexual dysfunction in both, men and women.
- Stimulates digestion
- It is a good tonic brain, increasing memory performance, attention and power of concentration and also has the effect of calming, eliminating psychological stress.
Salvia officinalis is a plant with a beautiful aroma of spices, used both as meals and aroma therapeutic treatments. In terms of brain function, sage is calming, stress reducing, thereby facilitating the ability to concentrate, increasing focused attention . Thus in learning processes, sage helps to focus better, even in less favorable environments, loudy or dynamic, being especially useful to those who have to learn in a short time and they are under pressure of stress.
There are two kinds of wormwood that are used in herbal medicine: common wormwood (Artemisia vulgaris) and the bitter wormwood (Artemisia absinthium).For memory improving is used the common wormwood , nervous stimulant and also has other effects: stimulates menstrual for women with varying degrees of amenorrhea, detoxifying.
Vanilla is a real help for memory, with the ability to stimulate the cortex functions, to enable the maximum AARS's (activating ascending reticular system ).Vanilla increases cerebral tone, effectively removing fatigue, enhancing attention and memory, restoring the tone of the digestive tract and heart. It's flavor plays that "joie de vivre. This flavor is ideal for the activities: to work in offices, classes, during exercise. Vanilla is known to increase stress tolerance, used during learning and help in getting excellent results.
Italian researchers have found that after boiling the leaves of mint they are issued more than 12 unstable volatile chemical compounds that inhibit aggression centers. Thus mint flavor soothes and refreshes. Peppermint is very useful for fatigue, caused mainly by the intellectual strain, stress or exhaustion. Although the effect of menthol on aggressive centers is directly and immediately, in order to obtain maximum efficiency, it requires a minimum of 12 days cure.
Since ancient times many Plants and herbs are used as remedies to many problems or diseases. One of the problems are memory loss. It is normal to lose memory with age but some people are effected in young age. Reasons can be alcohol, drugs, stress, head injury, depression etc.
There are many plants and herbs used to cure memory loss, like, rosemary, ginseng, green tea, sage etc.
Top 5 plants that are helpful to memory are as follows:-
- GREEN TEA
Green tea is known for its antioxidant properties. With age we we lose our memory and green tea helps in improving that loss. Thus green tea when taken regularly helps in improving learning abilities and improves memory, as according to latest research.
According to modern scientific studies, blueberries consists of some powerful compounds including flavonoids. Flavonoids are said to be very effective and a cure for many problems including memory loss (normally with aging) and also provides protection against diseases like dementia, Parkinson's and Alzheimer's. A study on blueberries was conducted at Harvard university where it was proved that regular intake of blueberries helps in enhancing brain power.
Rosemary is normally used to add taste to various dishes. It is also traditionally used as to improve memory. Studies show that rosemary can reduce anxiety levels and contain anti-oxidant properties.
According to studies, Ginseng helps in improving memory. As it acts as a neurotransmitter for various activities. Ginseng is a powerful herb used since ancient times for improving memory, fatigue, stress and much more.
- ROSEROOT OR GOLDEN ROOT (Rhodiola Rosea)
This herb has been used time to time as a treatment for many diseases. In addition to treatment of diseases, it is also known as one of the best herbs in increasing memory. Studies show that it has the ability to relieve depression and improves concentration and learning and memorizing abilities.
I am only aware of one, which I believe is the best: Ginseng
Many studies have shown that ginseng is able to reduce levels of stress in both men and women. In many clinical studies of the herb’s effects, those taking regular ginseng supplements were able to withstand higher levels of emotional and physical stress than those who had never taken the herb. In addition to its traditional role as stress fighter, ginseng has shown great promise at reducing fatigue, increasing memory and even fighting off colds, flu and other infections.
The active ingredient of ginseng is ginsenosides, which, like arginine, is believed to facilitate the release of nitric oxide in blood vessels that in turn increases blood flow to the clitoris resulting in better orgasms.
Ginseng may be found in some popular energy drinks, teas and functional foods. It is usually present in these products in subclinical doses and does not pose any measurable side effects.