What are the benefits of muscular fitness?

Expert Answers
readerofbooks eNotes educator| Certified Educator

There are several physical and social benefits of muscular fitness. I will name a few of them.

First, muscular fitness is beneficial from a strength perspective. Muscles enable a person to perform better in any task that requires the use of strength. This can help with sport, but also a number of daily activities.

Second, musclar fitness can help with the prevention of injury and even some chronic health problems. For example, a weak core can lead to lower back pain. and

Third, muscular fitness can also be helpful in the area of self-esteem. When you look and feel better, you tend to be more social and outgoing. This is an important point, because we are all social beings.