1 Answer | Add Yours
There are several physical and social benefits of muscular fitness. I will name a few of them.
First, muscular fitness is beneficial from a strength perspective. Muscles enable a person to perform better in any task that requires the use of strength. This can help with sport, but also a number of daily activities.
Second, musclar fitness can help with the prevention of injury and even some chronic health problems. For example, a weak core can lead to lower back pain. and
Third, muscular fitness can also be helpful in the area of self-esteem. When you look and feel better, you tend to be more social and outgoing. This is an important point, because we are all social beings.
We’ve answered 319,842 questions. We can answer yours, too.Ask a question