Kinesiology/Physical Education

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Kinesiology/Physical Education Questions and Answers

Kinesiology/Physical Education

Static stretching is one type of exercise in which a person is expected to warm the muscles and prepare them for a workout session by a series of movements that are not fast nor involve...

Latest answer posted January 12, 2011, 11:10 pm (UTC)

1 educator answer

Kinesiology/Physical Education

Ballistic stretching is a type of exercises performed during the body conditioning and training process in which a specific muscle or body part is prepared to perform at its most effective and most...

Latest answer posted January 12, 2011, 11:01 pm (UTC)

1 educator answer

Kinesiology/Physical Education

Dynamic stretching is an exercises during the training process and body warming process in which the coach would want you to move specific parts of your body, for example your legs, gently and in a...

Latest answer posted January 12, 2011, 10:41 pm (UTC)

1 educator answer