There are several ways to avoid anxiety about studying. One way is to create a study plan so that you know when you will study for each subject and how much time that you will spend. A schedule can help you visualize your studies and reduce anxiety by reassuring you that you have enough time to get everything done. It can also help prevent you from falling behind, which can increase anxiety. Also, if you are anxious about a particular subject, it could be useful to meet with a teacher or a tutor about that subject so you feel more confident sitting down to study it.

Another way to avoid anxiety about studying is to ensure you are taking proper care of yourself. Getting enough sleep each night, eating enough food, and drinking enough water are all key to staying on top of studying. They might sound simple, but disruptions in sleeping and eating schedules can make it hard to concentrate, which can lead to falling behind on studying and increased anxiety about catching up.