The formula for the volume of a rectangular prism is V = lwh

The formula for the perimeter of a rectangle is P = 2w + 2l

So,

30 = lw*3 and 14 = 2w + 2l

10/w = l           l = 7 - w

--> 10/w = 7 - w

10 = 7w - w^2

0 = w^2 - 7w + 10

0 = (w-5) (w-2)

w = 5 or w = 2 --> l = 2 or 5

So, let w = 5 and l = 2

Let the sides be:

x, y and height h

We know that the volume:

V = x*y*h

30 = x*y*3

==> xy = 10 ..........(1)

We also know that the perimeter of the base is:

P = 2*x + 2*y = 14

==> 2x + 2y = 14 ...........(2)

Now let us substitute:

2 (10/y) + 2y = 14

20/y + 2y = 14

Multiply by y:

==> 20 + 2y^2 = 14y

==> 2y^2 - 14y + 20 = 0

Divide by 2:

==> y^2 -7y + 10 = 0

==> (y-5)(y-2) = 0

==> y1= 5  ==> x1= 2

==> y2= 2 ==> x2= 5

Then the measures of the side of the base are 2 and 5.