define positive mental health and concepts of wellness

sweetskittles24 | Student

Mental health describes a level of psychological well-being, or an absence of a mental disorder.[1][2] From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.[1] Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.

loraaa | Student

Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder.From perspectives of the discipline of positive psychology or holism mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience. Mental health is an expression of our emotions and signifies a successful adaptation to a range of demands.