Work is normally expressed as Fd, or Force acting over a distance. Force is defined as mass accelerating, or ma. Putting the two together we have mad. However we can't really work with this because we only have a mass, M. We don't know acceleration because we haven't been given a distance or a time over which the force accelerates the mass. We need to work around this. Conveniently, Work and Kinetic Energy are both expressed in Joules. We will use this as a starting point.
We need an equation which makes use of the variables that we DO have: mass and velocity. Kinetic energy is the term for energy derived from physical motion. .5mv^2 is the formula for KE.
The mass has an initial kinetic energy of .5(30)15^2, or 3375J.
It has a final kinetic energy of .5(30)23^2, or 7935J.
The total amount of kinetic energy added is 7935 - 3375 = 4560 joules.
So 4560 joules of work need to be done on the mass in order to accelerate it from 15m/s to 23m/s. Note that it doesn't matter how much time this takes or over what distance it occurs: if Work = mad, and we only know that the value of work is 4560 and the value of m is 30, then a and d can be any value inversely proportional to each other whose product equals 152. For example: let a = 1m/s and d = 152m
Vf^2 = Vi^2 + 2ad
23^2 = 15^2 + 2(1)(152)
529 = 225 + 304
529 = 529
We could completely reverse this and let a = 152m/s^2 and d = 1m, and the result would be the same.