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The necessary nutrients

Besides vitamins, what are the other main substances your body needs to work well? One is carbohydratesA compound consisting of carbon, hydrogen, and oxygen found in plants and used as a food by humans and other animals., which give your body energy. They are present in starches, including potatoes, rice, bread, peas, and beans. They are also in milk and fruit, as well as in fiber from grains and vegetables. Your body uses carbohydrates to manufacture the zip you need to win a race or hit a home run.

Fats are necessary, too. Fats that come from olive oil, yogurt, nuts, and cheese help you grow and make your skin smooth. Fats also cushion body organs, keep your body warm, and help you absorb vitamins. Extra fats are stored under the skin and become another source of energy when needed.

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1. Introduction
2. Real men eat fruit
3. Eat right to stay healthy
4. The necessary nutrients
5. Project 1 - Energizing Foods: Which foods contain carbohydrates and fats?
6. Project 2 - Nutrition: Which foods contain proteins and salts?
7. Design Your Own Experiment