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Definition

T'ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Purpose

As a system of physical exercise used to improve and maintain health, t'ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular system.

Precautions

As a very slow and gentle form of moving, t'ai chi has virtually no side effects. However, if a person has any doubts about the condition of his or her joints, vertebrae, or heart, a physician should be consulted.

Description

Developed originally in China as a self-defense strategy, or martial art, t'ai chi—the "supreme ultimate fist"—is practiced in modern times primarily as a gentle exercise technique. Described as "meditation in motion," t'ai chi...