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Carl Roger's 'Person Centered Therapy' or PCT is one of the most popular types of psychotherapy used all over the world. This method is at the heart of all 'humanistic' modes of psychotherapy. It's main technique is to adopt a non-judgmental environment by which the psychotherapist gradually helps the client to find a solution for his/her problem by him/herself. Following are the six core aspect of Carl Rogers' PCT which have been outlined in his book "Client-centered Therapy." (1951).
1. Therapist-Client Psychological Contact: There should be a proper bonding between the therapist and the client.
2. Client Incogruence or Vulnerability: The client's vulnerability and anxiety compel him to continue his relationship with his therapist.
3. Therapist Congruence or Genuiness: The therapist is also deeply involved with his client. He shares his own experiences with his clients.
4. Therapist Unconditional Positive Regard (UPR): The therapist accepts the client unconditionally without passing any judgement on his/her actions,feelings or attitudes.
5. Therapist Empathic Understanding: The therapist feels intense sympathy for his client. He/she genuinely feels or experiences the same feelings and emotions of his/her client.
6. Client Perception: The client perceives at least to a certain extent that the therapist genuinely accepts him unconditionally and understands his feelings.
Person (or Client) Centered Therapy is based on the basic principle that therapists should help patients find their own solutions rather than trying to impose solutions on them.
In an article submitted for publication in 1956, Rogers said there are 6 necessary and sufficient conditions for therapy under his model:
- There must be at least some psychological connection/relationship between patient and therapist -- one that matters at least somewhat to both.
- The client must have some amount of anxiety that makes them want to stay in the relationship with the therapist.
- The therapist must be him/her self in this relationship. They can not be "acting."
- The therapist must accept his/her patients unconditionally.
- The therapist must truly understand the client and his/her anxieties (there must be empathy).
- Finally, the patient must be at least somewhat aware of 4 and 5.
So, the overall idea is that the therapist must care about the patient in such a way that the therapist is able to guide the patient to find his/her own solutions.
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