What is a good website to make training programs for specific fitness components? I need to make two training programs that would target a specific fitness component, and I know what to do... But...

What is a good website to make training programs for specific fitness components?

I need to make two training programs that would target a specific fitness component, and I know what to do... But its very hard to find a good online resource that gives us or makes one for us... Thanks~!

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