ls it possible to increase height at the age of 17? What can be done?
I'm 17 yrs old girl with a height of 5 ft 1 inch and would like to increase 2-3 more inches. what would be the most effective method? Is it too late for me to grow more?
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♣ Durind adolescence we go through puberty. Many hormonal and sexual changes takes place during this vital process.
♣ Growth hormones are released during this period which lets the growth of mental and physical states of body
♣ proper secreation of hormones can be proved good with proper and suitable developement while release of hormones in an unbalanced way may lead to many or certain ailments such as dwarfism or giantism.
♣ your height may also influenced by genetics.
→ Steps to be taken to increase height to certain extents are :-
- exercising or performing some particular exercises which can increase height.
- get plenty of sleep
- eating or consuming the specific nutrients rich diet. for example you must eat food containing protein, calcium dietary fibre, zinc etc. sufficient milk and 3 times meal should be taken.
- you must consult a doctor.
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