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How to get rid of the skinny waist?thanks
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First check your diet. this has an effect on how your waist looks. You may increase the carbohydrate intake primarilty from simple sugars to starch (eg. sweets, rice, breads...etc) regulate your intake of foods which are hard to digest because it would take more energy to digest it. But do not over eat, it will never be a solution. just gradually change your eating habbits from daily basis it is like "adding an extra". for example: adding an extra slice of bread every morning or adding an extra slice of cheese or adding half cup of rice.
Check your lifestyle. you should be eating at a proper time and having regular-served meals and a balanced diet.
Next having get rid of a skinny waist needs a gain of weight. in order to attain this we should have a regular protein intake and daily exercise. Build your muscle and maintain it.
hope this helps
Posted by jerichorayel on June 26, 2012 at 9:08 AM (Answer #1)
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