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I have a very slim waist. What exercises are good for me?
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Elementary School Teacher
I must congratulate you on being one of the lucky few with a slim, trim waistline. You can keep it that way by doing certain toning and firming exercises two to three times a week. They will also aid you in maintaining a flat stomach. Try the following:
Pilates Criss Cross-this exercise stretches and strengthens the abdominal muscles and helps prevent those unsightly "love handles."
Pilates Side Plank-also an oblique exercise, it strengthens the core abdominal muscles, hips, thighs, waist, arms, and shoulders.
Pilates Bridge With Leg Lift-an excellent way to strengthen the pelvis, obliques, hamstrings, lower back, and gluteals.
While these are not the only exercises you can do, they are an excellent first choice.
Posted by marbar57 on June 19, 2012 at 2:50 AM (Answer #1)
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