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carbohydratescan anyone explain me all about carbohydrates clearly???????

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carbohydrates

can anyone explain me all about carbohydrates clearly???????

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In its simplest sense, carbohydrates are sugars.  Your body needs a certain amount of carbohydrates.  They can give you energy.  However, they can also cause you to gain extra weight if you eat too many of them.  As with everything, you need to eat carbs, but only in moderation.

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