Encyclopedia of Psychology | Cognitive Behavior Therapy

A therapeutic approach based on the principle that maladaptive moods and behavior can be changed by replacing distorted or inappropriate ways of thinking with thought patterns that are healthier and more realistic.

Cognitive therapy is an approach to psychotherapy that uses thought patterns to change moods and behaviors. Pioneers in the development of cognitive behavior therapy include Albert Ellis (1929-), who developed rational-emotive therapy (RET) in the 1950s, and Aaron Beck (1921-), whose cognitive therapy has been widely used for