Melatonin - Are There Any Medical Reasons for Taking This Substance?

Are There Any Medical Reasons for Taking This Substance?

Many studies suggest that taking melatonin may have positive effects on a number of human ailments, especially sleep-related conditions. However, such studies have not shown that taking melatonin supplements will result in healing or prevention of these ailments. More research needs to be completed in order to really know what melatonin supplements can do for the human body.

Helping the Blind

As reported by Elizabeth Cohen on CNN.com, a study on the blind was conducted by scientists at Oregon Health Sciences University. The blind tend to suffer sleep problems due to their inability to detect the daily light and dark cycles. The study revealed that the blind had more regular sleep cycles after taking melatonin. The scientists concluded that melatonin could help the sleep patterns of those who can see as well. However, one of the scientists, Dr. Al Lewy, pointed out the importance of knowing when, how, and why to take melatonin. "The concern I have," the doctor remarked, "is that people have been taking melatonin at the wrong time at the wrong dose for the wrong reasons."