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I need help with a essay 3 body paragragh about "The Catcher in the Rye" as if I am Holden Caulfield.

This is a tough question to answer, as it's a vague topic to write about.  What are you supposed to be reflecting on as Holden? Himself?  The events of the book?  Other people he meets?  His mental state?

The key to remember about Holden is that he sees things from a skewed perspective.  He does his best to make himself look good, and to make others look substandard, according to the criteria he sets--criteria that is constantly changing based on his moods and whims.  Holden consistently criticizes those people and things around him that he considered fake or phony, which are most things (with the exception of Jane, Allie and Phoebe).  He doesn't want to admit to liking anyone or anything because, if he does, he gives those people or things a chance to leave or hurt him--and he'd been hurt enough by Allie's death.