Yoga
Definition
The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental
| YOGA POSITIONS | |
| Name | Description |
| Abdominal massage | Kneel with arms folded. Bend torso toward ground and lower forehead to the floor. Slowly raise up, switch arms, and repeat. |
| Boat | Lying on stomach, raise head, torso, arms, and legs off the ground and stretch. Arms should be outstretched and pointing towards feet. |
| Bow | Lying on stomach, hold ankles from behind and slowly raise head, torso, and thighs off floor. |
| Bridge | Lying on back with knees bent... |
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