Home > Encyclopedia of Alternative Medicine > Teen Nutrition

Definition

Teen nutrition involves making sure that teens eat healthy foods to help them grow and develop normally, as well as to prevent obesity and future disease. Following dietary guidelines recommended by research and medical professionals supports proper nutrition. The guidelines include selections from different food groups to provide the vitamins and minerals teens need as they grow through puberty and into adulthood. The U.S. Department of Agriculture's (USDA) Food Guide Pyramid recommends how many servings a day an adolescent should eat of each food group, such as milk, vegetables, fruits, fats, and meats. By sticking closely to the guidelines, parents can ensure their teens get a well-balanced diet that supplies the vitamins and calories they need to stay healthy...