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Definition

Qigong (pronounced "chee-gung," also spelled chi kung) is translated from the Chinese to mean "energy cultivation" or "working with the life energy." Qigong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body's qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality.

Origins

Qigong originated before recorded history. Scholars estimate qigong to be as old as 5,000–7,000 years. Tracing the exact historical development of qigong is difficult, because it was passed down in secrecy among monks and teachers for many generations. Qigong survived through many years before paper was invented, and it also survived the Cultural Revolutions in China of the 1960s and 1970s, which banned many traditional practices.

Qigong has...