Home > Encyclopedia of Alternative Medicine > Niacin

Description

Niacin, also known as Vitamin B₃, is important for the normal function of many bodily processes. Like other B vitamins, it is water-soluble and plays a role in turning food into energy, as well as in the metabolism of fats and carbohydrates. Niacin can also act as an antioxidant within cells, which means it can destroy cell-dam-aging free radicals. In conjunction with riboflavin and pyridoxine, it helps to keep the skin, intestinal tract and nervous system functioning smoothly.

General use

The recommended daily allowance (RDA) of niacin for infants under six months is 5 mg. Babies from six months to one year of age require 6 mg. Children need 9 mg at one to three years of age, 12 mg at four to six years, and 13 mg at seven to 10...