Encyclopedia of Alternative Medicine | Manganese

Description

Not to be confused with magnesium, manganese is a trace mineral used by some people to help prevent bone loss and alleviate the bothersome symptoms associated with premenstrual syndrome (PMS). It may have a number of other beneficial effects as well. While most of the body's mineral content is composed of such macrominerals as calcium, magnesium, and potassium, certain trace minerals are also considered essential in very tiny amounts to maintain health and ensure proper functioning of the body. They usually act as coenzymes, working as a team with proteins to facilitate important chemical...