Home > Encyclopedia of Alternative Medicine > Jet Lag

Definition

Jet lag is a condition marked by fatigue, insomnia, and irritability that is caused by air travel through changing time zones. It is commonplace: a 2002 study of international business travelers (IBTs) found that jet lag was one of the most common health problems reported, affecting as many as 74% of IBTs.

Description

Living organisms are accustomed to periods of night and day alternating at set intervals. Most of the human body's regulating hormones follow this cycle, known as circadian rhythm. The word circadian comes from the Latin, circa, meaning about, and dies, meaning day. These cycles are not exactly 24 hours long, hence the "circa." Each chemical has its own cycle of highs and lows, interacting with and influencing the other cycles. Body temperature, sleepiness, thyroid function, growth hormone, metabolic processes, adrenal hormones, and the sleep hormone