Encyclopedia of Alternative Medicine | Brewer's Yeast

Description

Brewer's yeast is an ingredient that is used to ferment sugars to alcohol in the brewing of beer. It consists of the ground, dried cells of Saccharomyces cerevisiae, a one-celled plant that is a variety of fungus.

Brewer's yeast contains all the essential amino acids, 14 minerals, and 17 vitamins. It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B₆, pantothenic acid, biotin, and folic acid. It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium. Brewer's yeast is also a good source of protein. It contains approximately 16 g of protein per 30 g of powdered yeast. Brewer's yeast is a...