Encyclopedia of Alternative Medicine | Boron

Description

Boron is a trace mineral that has gained popularity in recent years due to claims that it can strengthen bones, build muscle mass, and boost brain activity. While such macrominerals as calcium, magnesium, and potassium have become household names because they make up over 98% of the body's mineral content, certain trace minerals are also considered essential in very tiny amounts to maintain health and ensure proper functioning of the body. They usually act as coenzymes, working as a team with proteins to facilitate important chemical reactions. While boron is considered essential for plants, it is not known if the mineral is necessary for humans. Evidence has been mounting in the last two decades, however, that suggests boron may be an important micronutrient.

Studies indicate that boron may contribute to the way that calcium, a...